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FREE CROSSFIT CLASS Forging Elite Fitness & High Fives

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390 Alabama Street
Suites F & G
Redlands, CA 92373

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This Saturday August 19th come out and support our athletes at the @eflstrong SoCal Summer Classic heats start at 8:15 AM. Show that TEAM BLOCK Crossfit Pandemic. 1950 Fifth St, Norco, CA 92860

From being an awesome mommy to an unreal athlete, she's someone you can most definitely look to for a blueprint to being incredible. @alleymedina you are our athlete of the month! Thanks for being awesome! 1.What made you consider crossfit? My husband heard about it from a friend at work. I had never heard of it. He took me to Block's Grand Opening and I remember being even more confused by what kind of a "gym" is located in a tiny warehouse. Everyone was so friendly and I remember Ryder, who was probably just a a little over 1 at the time, running around and not being able to place who his parents were because everyone was loving on him so much. I thought that was really cool. Little did I know a couple of years down the road I'd have my own kiddos constantly being loved on by Block family. 2. What was your biggest fear before starting at the Block Crossfit? I was nervous about sucking, lol. I didn't know what crossfit was so I think I was nervous about not knowing what to do. 3.How has Crossfit changed your view of yourself? I'd always struggled with my weight. I always wore baggy clothes and was super self conscious about my body. Getting into shape with crossfit gave me a confidence that I had never experienced before. 4. What surprised you the most at Block? All the amazing friendships I've made are by far the biggest and best surprise of Block. 5. How has Crossfit Changed your life? I started crossfit the same time I got married and started my family so I don't know this life without it, but I can't imagine... I should say I can't imagine it without BLOCK crossfit. Yes, the physical rewards of crossfit are precious but BLOCK crossfit is so much more than that. As a mother of two small children, the support (and respite) I get from patient and understanding coaches, kid-corner caregivers, caring and sympathetic friends, and all the amazing mommies is invaluable.

Focused Friday! Intensity is Key! Bring a friend to WOD today, no one likes suffering alone.

"For those of us who undertake these physical tests, the psychological effects of performing a Hero workout are tremendous. It’s easy to treat these prescriptions as any workout of the day, but for those who take the time to learn about the heroes they honor, the WODs can become as spiritual and emotionally demanding as they are physically grueling." Fallen but Never Forgotten. @crossfit Journal. May 2010. Hero WOD's are challenging tests of fortitude- but they also represent something greater. LINK IN THE BIO

MONDAY. Head Down. Mouth Shut. Work.

Wayback Wednesday. On the Redlands Bowl the words "Without a Vision a People Perish" are inscribed and these words echo into what our founders had- a vision to not allow people's health and fitness to perish.

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