Chris Cloes - BLOCK CROSSFIT

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Chris Cloes

CHRIS-195

COACH / OWNER

Bio coming soon.

Location

390 Alabama Street
Suites F & G
Redlands, CA 92373

INSTAGRAM

Don't eat junky granola bars. Check the Block nutrition blog for recipes, like this one ☝️ at blockcrossfit.com/nutrition/

#tbt and ! Awesome of a couple of our studs by @fraziergraphix at a recent local competition! Local competitions give you an opportunity to test your fitness, get a chance to play with your workout partners and most importantly have FUN! They are also good goals to make sure you get in even on those really tough or extra hot days.There is a division for everyone from Fun to RX divisions! If you have any questions, concerns or thoughts feel free to ask Coach @m_a_10!

Did you do today's #WOD Rx+? We added the scoring option. #blockcrossfit

Happy Fathers Day to ALL our awesome Fit Fathers and to our ✌ Owners @blockcfjoe 1st Fathers Day and @ccloes! Please tag an Fit Father and let them know they are appreciated! #crossfit#blockcrossfit#fitfather#fathersday#RedlandsCA#BuiltByBlock

FLEX_Friday! Come Cheer on Team Mexican Muscle(@esansan88 and @m_a_10) by @sandbar_handcare from @blockcrossfit at the @therealitygames2017 tomorrow! 2445 N Palm Dr #105, Signal Hill, CA 90755 Heat Times: 10:10 AM 12:09 AM 2:38 PM

❎ Fitness Is Fun ❎ It's never too late to get in shape not just for summer ☀️ but for LIFE! ❎Workouts are in a class setting! (Fitness is far more fun with friends to push, help and encourage each other)❎ ❎You will be taught and held to a standard of effective technique at high intensity. (You will be taught all basic and safe standards in FOUNDATIONS and then be monitored, COACHED and motivated by CERTIFIED coaches not just in the methodology but in FUN)❎ ❎Achieve relative high levels of intensity for each individual. (Workouts will be made for YOU to achieve YOUR level of intensity. Coaches will make sure your warmed up and have an AMAZING workout within an hour!)❎ ❎Scale for any ability level.(No matter the age, gender, athletic background ALL workouts get scaled to your ability to make sure you're getting a great workout and also to make sure you're having FUN)❎ Any questions just slide them into the DM! 1st 5 current members to tag ✌friends thinking about joining will receive a FREE KillCliff

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