BATTLE WODs MANY WILL WOD.    ALL WILL HIGH-FIVE!

FRIDAY NIGHT SPOTLIGHT


Max Clean and Jerk

In 5 minutes, both team members will establish a max clean and jerk.

Occurs Friday Night.
Limited make-up spots will be available Saturday morning.

Scored by Total Max Loads Lifted


WOD 1 : Head Trip (Rx)

UPDATE: Cleans are now for 10 reps.

Men

2 Rounds

  • 10 Legless Rope Climbs
  • 10 Clean (205)
  • 400m Run

THEN

  • 20 Deficit Hand-stand Push-ups
  • 400m Run

Women

2 Rounds

  • 10 Rope Climbs
  • 10 Clean (135)
  • 400m Run

THEN

  • 20 Hand-stand Push-ups
  • 400m Run

WOD 1 : Head Trip (Scaled)

UPDATE: Cleans are now 10 for reps. Rope climbs are now 11 feet.

Men

2 Rounds

  • 10 Rope Climbs (11′)
  • 10 Clean (155)
  • 400m Run

THEN

  • 30 Deficit Push-ups
  • 400m Run

Women

2 Rounds

  • 10 Rope Climbs (11′)
  • 10 Clean (95)
  • 400m Run

THEN

  • 30 Push-ups
  • 400m Run

WOD 2 : Floater

Rx

0:90 Work / 0:30 Rest

  • Max Height Box Jump
  • Max Reps Back Squat (225/145)
  • Max Calories on the Assault Bike

Scaled

0:90 Work / 0:30 Rest

  • Max Height Box Jump
  • Max Reps Back Squat (185/105)
  • Max Calories on the Assault Bike

WOD 3 : Final Fantasy

UPDATE: Scaled now does D-ball over shoulder.

Rx

  • 15 D-Balls Over Yoke (150/100)
  • Bar Muscle-ups (15reps/10reps)

  • 12 D-Balls Over Yoke (150/100)
  • Bar Muscle-ups (15reps/10reps)

  • 9 D-Balls Over Yoke (150/100)
  • Bar Muscle-ups (15reps/10reps)

9 Minute Time Cap

Scaled

  • 15 D-Balls Over Shoulder (100/80)
  • Pull-ups (30reps/20reps)

  • 12 D-Balls Over Shoulder (100/80)
  • Pull-ups (30reps/20reps)

  • 9 D-Balls Over Shoulder (100/80)
  • Pull-ups (30reps/20reps)

9 Minute Time Cap