BATTLE MOVEMENTS DO WHAT SCARES YOU!

Rx MOVEMENTS

SEE THE WODs


Men

Bar Muscle Ups
Clean
Clean and Jerk
Deficit HSPU
Assault Bike
Box Jump
Back Squat
D Ball
Legless Rope Climb
Running

Women

Bar Muscle Ups
Clean
Clean and Jerk
HSPU
Assault Bike
Box Jump
Back Squat
D Ball
Rope Climb
Running

SCALED MOVEMENTS

SEE THE WODs


Men & Women

Pull-ups
Clean
Clean and Jerk
Push-ups
Assault Bike
Box Jump
Back Squat
D Ball
Rope Climb
Running