(makes 1 serving)

Ingredients:
2 slices squaw bread
1 Tbsp. Light olive oil based mayo
2 slices tomato
1/2 avocado
1 slice reduced-fat Sargento cheese
sprouts
onion slices

Instructions:

Spread mayo (or other condiment of your choice) on bread and add cheese. Add sliced veggies and enjoy!

Nutrition Information: 365 cals, 54g carbs, 14g fat, 20g protein