Did you know that your body recovers so much more quickly and more effectively when you eat a combination of PROTEIN and CARBS  within about 45 minutes post workout? A protein shake and a banana are great, but there are a ton of other convenient options too.

Try making your own homemade Greek yogurt cup with fruit on the bottom as any yogurts in the supermarket are loaded with sugar and other additives. Some have as much as a days worth of sugar added to them! Making your own and it is so cheap and easy! All you need is a few containers and about 15-20 minutes.

 

Step 1: Use frozen berries (about 1 C per serving you intend to make) and cook it on medium heat for about 5-10 minutes (until much of the extra liquid is cooked off).

Step 2: Let the fruit cook and portion it into containers (you’ll have less of it since it was reduced by the cooking- about 1/2 C per serving).

Step 3: Top fruit with yogurt (PLAIN Greek preferably) and add cinnamon, nuts, seeds or any other toppings you’d like!