Cranberry Chutney

Ingredients

12 oz. of fresh or frozen cranberries

1 cup sugar

2 pears

1/4 cup chopped crystallized ginger

1 seeded and minced jalapeño

1 tsp grated fresh ginger

1/8 tsp salt

1 tsp cinnamon

1 tsp clove

1/4 tsp nutmeg

1/2 tsp cardamom

Serves 28

 

Directions:

1. Combine 1 (12-oz) bag fresh or frozen cranberries and 1 cup

sugar in a saucepan over medium heat; cook, stirring, until cranberries

begin to burst and sugar dissolves, about 7 minutes.

2. Stir in 2 peeled, diced pears, 1/4 cup finely chopped crystalized

(candied) ginger, 1 minced jalapeno pepper (discard seeds for

less heat), 1 tsp grated fresh ginger, and 1 pinch salt. Cook,

stirring, until pears are tender, 5 to 8 minutes.

3. Let cool before serving, or before covering and freezing. (To

serve after freezing, thaw overnight in the fridge.)

Nutrition Information: 2Tbsp. 30 calories, 0g fat, 9g carbohydrates, 1g fiber, 7g sugar, 0g protein