Infused Water!

Water is the best choice for quenching your thirst. It’s calorie-free, sugar-free and there are a number of ways you can upgrade the flavor by making your own infusions.

Here are some simple tips to get started:

What to throw in your H2O

• Apples
• beets
• Berries (blackberries, blueberries, strawberries, raspberries)
• Cherries
• Cucumbers
• Orange
• Lemon/ Lime
• Grapefruit
• Mint
• Kiwi
• Mango
• Pineapples

Try these refreshing combinations:

Cucumber + Lime + Strawberries + Mint

Lemon + Raspberries + Rosemary

Orange + Blueberries + Basil

Lime + Ginger root + Basil

Cherries + Lime + Mint