Spinach & Feta Casserole

Serves 12

Ingredients:

2C Bisquick pancake mix
10 oz. frozen baby spinach
1/2 C fat-free feta cheese
4T butter
2C skim milk
2 eggs

Instructions:

1. Preheat the oven to 350
2. Mix the eggs, milk and defrosted spinach together. Spray a 9×13 pan and pour mixture into the pan.
3. Sprinkle the crumbled feta on top.
4. Melt the butter and pour over the top.
5. Cook 50-60 minutes or until the top is brown.

Per serving: 130 calories, 4g fat, 16g carbohydrates, 1g fiber, 2g sugar, 6g protein