Chickpea, Avocado & Cranberry Sandwich
(makes 6 servings)
1- 15oz. can chickpeas (rinsed and drained)
1 large avocado
2 t. lemon juice
1/2 dried cranberries (use low-sugar craisins to reduce sugar content)
Salt and pepper to taste
whole grain bread or lettuce wraps
1. In a bowl, smash chickpeas with a fork.
2. Add avocado and mash into chickpeas leaving some chunky pieces.
3. Stir in lemon juice, cranberries, salt and pepper.
4. Serve as a sandwich on whole wheat bread, on top of a salad or with lettuce leaves.
Nutrition information 1/3 recipe (does not include bread): 300 calories, 9g fat, 50g carbohydrates, 20g sugar, 10g fiber, 9g protein
Recipe courtesy of www.ambitiouskitchen.com