Lacking energy? Aren’t recovering after your workout quick enough? Losing strength? Not getting stronger? Not losing weight? Not gaining muscle? Can’t sleep well? Dehydrated? Hangry (hungry and angry)?
If you answered yes to any of these questions most likely it has to do something with your nutrition. After all you CrossFit, which means you are already putting in the time and work you need to lose weight, gain muscle, or sleep better. Did you know that NUTRITION is the CrossFit Pyramid foundation? For this reason your nutrition is where it all starts. Nutrition can make or break you as an athlete. It could be the difference between you and your next PR. If you aren’t paying much attention to your nutrition you’re not optimizing your athletic performance and making your fitness goals less attainable. Nutrition must be your focus. If you have yet to look into your nutrition you might want to start now. Best way to start may be through a NUTRITION CHALLENGE so keep your eyes open for the soon to come Block CrossFit 12-Week Nutrition Challenge!