15 Tips for 2015

1. Eat Breakfast.
2. Always have a vegetable at lunch and dinner.
3. Careful with portion sizes.
4. Choose healthy snacks.
5. Read the food label.
6. Avoid distractions during meal times such as TV.
7. Drink at least 64 oz of water.
8. Make 15 minutes of “me” each day.
9. Get moving at least 5 days per week for 30 minutes.
10. Avoid skipping meals.
11. Don’t drink your calories.
12. When dinning out plan for the occasion by looking up the menu and choosing what you will eat beforehand.
13. Get creative by adding herbs and spices to your meals.
14. Aim for 8 hours of sleep.
15. Remember it’s a lifestyle and not a diet.