15 Tips for 2015
- Eat Breakfast.
- Always have a vegetable at lunch and dinner.
- Careful with portion sizes.
- Choose healthy snacks.
- Read the food label.
- Avoid distractions during meal times such as TV.
- Drink at least 64 oz of water.
- Make 15 minutes of “me” each day.
- Get moving at least 5 days per week for 30 minutes.
- Avoid skipping meals.
- Don’t drink your calories.
- When dinning out plan for the occasion by looking up the menu and choosing what you will eat beforehand.
- Get creative by adding herbs and spices to your meals.
- Aim for 8 hours of sleep.
- Remember it’s a lifestyle and not a diet.
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