1 Strict hand stand push up

2 Air squats

3 Thruster 95/65

4 Pull-up

5 Burpees

6 Toes 2 bar

7 Wall balls shots 20/14

8 KB swings 70/44

9 Double-unders

10 Overhead walking lunges 45

11 Hang power cleans 95/65

12 Push press 95/65

Block Strength

Three sets of:
Jerk Balance x 3 reps

Don’t worry about weight, just focus on mechanics.

Every 2 minutes, for 12 minutes (6 sets), complete:
Hang Snatch + Snatch from Below the Knee
(pause for one second at the mid-thigh, and one second below the knee before each lift)

Build over the course of the six sets, but the focus should be on perfect mechanics.