Herbed Chicken Salad Sandwiches

4 servings

(Serving size: 1 sandwich)

Ingredients:

• 1 tablespoon finely chopped fresh tarragon
• 3 tablespoons canola mayonnaise 
• 3 tablespoons 2% plain Greek yogurt 
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon kosher salt
• 2 cups chopped skinless, boneless rotisserie chicken breast 
• 1/4 cup minced sweet onion 
• 8 (1 1/2-ounce) slices rye sandwich bread
• 4 red leaf lettuce leaves
• 1 cup microgreens or arugula

Preparation:

Combine the first 5 ingredients in a large bowl. Stir in chicken and onion. Top each of 4 bread slices with 1 lettuce leaf, about 1/2 packed cup chicken salad, 1/4 cup microgreens, and 1 bread slice.

Nutritional Information:

Amount per serving: Calories: 382; Fat: 9g; Protein: 30.2g; Carbohydrate: 42.9g; Fiber: 5.1g

 

Addopted from Cooking Light