100m Plate run 45/35 (buy in)
5 Rounds
9 Toes 2 Bar
12 KB Swings 53/35
15 Box jumps 24/20
Overhead walking lunge
200m plate run (cash out)
Block Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
*Sets 9-10 – 75-80%
Five sets of:
Front Squat x 4-5 reps @ 41X1
(MUST move up in weight from last week by 4-6%)
Rest 3 minutes
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