“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
*Scaled version is 4 rounds*
IN MEMORY OF
Jesse Steed, 36Scott Norris, 28Andrew Ashcraft, 29 Wade Parker, 22Dustin Deford, 24Kevin Woyjeck, 21Joe Thurston, 32Sean Misner, 26Anthony Rose, 23 William Warneke, 25Garret Zuppiger, 27Eric Marsh, 43John Percin, 24 Travis Carter, 31 Christopher MacKenzie, 30 Clayton Whitted, 28 Grant McKee, 21 Robert Caldwell, 23Travis Turbyfill, 27
Recent Comments