Winter Green Smoothie

(Makes 2 Servings)

Ingredients:

4 cups chopped kale

1 cup whole cranberries

½ a pear

15 grapes

¼ cup hemp protein powder

2 inches peeled fresh ginger

2 cups unsweetened almond milk

Method:

Blend all ingredients together in a blender until smooth.

Nutrition Information:

234 calories, 42 grams carbohydrate, 4 grams fat, 10 grams protein, and 348 mg sodium

Addopted from Janey Cross, MS, RD