Ingredients

         1 2/3 cup whole wheat flour

         1 scoop vanilla protein powder

         1 tablespoon baking powder

         1/4 teaspoon baking soda

         1 teaspoon cinnamon

         2 small or medium very ripe bananas, mashed

         1/2 cup unsweetened applesauce

         1/2 cup nonfat plain Greek yogurt

         2 large egg whites

         1 teaspoon vanilla extract

 

Instructions

• Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or use muffin papers.
• In a medium bowl whisk together oat bran, protein powder, baking powder, baking soda, and cinnamon; set aside.
• In a large bowl, mix mashed banana, applesauce, Greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined. Let batter sit two minutes to thicken a bit. Divide batter evenly into 12 muffin cups and bake 15 minutes or until toothpick inserted into center comes out clean. Transfer to a wire rack to cool for 10 minutes. Remove muffins from tin and place on wire rack to cool completely.

 

Nutrition Information: 1 Serving = 1 Muffin: 100 calories, 0.5g fat, 0g saturated fat, 18g carbohydrates, 7g protein.

Recipe adapted from www.ambitiouskitchen.com