Run 1200m (lap 2 w/med ball)

4 Rounds

3 Tire Flips

9 Split Snatch 115/75

12 pistols

Run 1200m (lap 2 w/med ball)

Skill: split technique and footwork 

Block Strength 

Deadlift 2/2/1/1 80%/90%/95%/100% (training max)

15min emom 2reps @80%