10 bear complex 95/65 (adv 135/95)
2 Rounds
10 ring dips
10 burpees
10 bear complex 95/65 (adv 135/95)
2 rounds
10 hspu
10 pull-ups
10 bear complex 95/65 (adv 135/95)
Block StrengthÂ
Strict press 2/2/1/1 @80%/90%/95%/100% (of training max)
15min emom @80% 2reps
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