10 bear complex 95/65 (adv 135/95)

2 Rounds

10 ring dips

10 burpees

10 bear complex 95/65 (adv 135/95)

2 rounds

10 hspu

10 pull-ups

10 bear complex 95/65 (adv 135/95)

Block Strength 

Strict press 2/2/1/1 @80%/90%/95%/100% (of training max)

15min emom @80% 2reps