25 Wall ball shots 20/14

25 SDLHP 53/35

15 T2R

25 KB taters 53/35

15 T2B

25 KB swings 53/35

25 Push-ups

Block Strength: pick worst power lift do 3/3/3/3/3 (build up to heavy)

Endurance: Row 500 (max effort) rest 1min (continue till you can’t keep pace)