2min amrap 1min rest (9 cycles)
50ft bear crawl
10 kb swings 70/53
200ft shuttle run
15 push-ups
200ft waiter carry 45/25
10 r-twists 45/25
200ft shuttle run
15 air squats
50 squat-thrust jump
Block Strength
2/2/1/1 back squat @80%/90%/95%/100% (training max)
15min back squat emom @80% (training max)
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