5 Rounds
12 russian swings 70/53
sprint
bear crawl
12 wall ball push ups
sprint
bear crawl
12 sdlhp 70/53
sprint
bear crawl
Skill: run 600m/rest 1min/run 250m/rest 1min/run 600m
After Party: 2 rounds 50 floor wipers (w/plate) 50 sit-ups
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