5 Rounds
12 russian swings 70/53
sprint
bear crawl
12 wall ball push ups
sprint
bear crawl
12 sdlhp 70/53
sprint
bear crawl

Skill: run 600m/rest 1min/run 250m/rest 1min/run 600m

After Party: 2 rounds 50 floor wipers (w/plate) 50 sit-ups