“Walsh“
Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Block Strength
Deadlift 3×3
5×5 Hanging leg raise
3×10 Russian swings
“Walsh“
Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Block Strength
Deadlift 3×3
5×5 Hanging leg raise
3×10 Russian swings
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