2 Rounds
25 Push press 135/95
30 Pull up
25 Front squat 135/95
30 Box jump
20 S2O 135/85
50 Lunge
15 S2O 135/85
50 Sit Up
10 S2O 135/85
50 Air Squat
5 S2O 135/85
-Run 400m-
15 Deadlift 225/155
30 Push up (hr)
-Run 800m-
15 Deadlift 225/155
30 K2E
-Run 400m-
15 Deadlift 225/155
30 Burpees
DT
Five rounds of:
|
6 rounds
7 squats 135/95
12 deadlift
7 ring dips
4-10m shuttle run
Christmas Party tonight (starting at 6:30) friends and family welcome. No need to bring anything. Food, drinks and possibly squats :)
9 G2O 135/95
15 Deficit push ups
30 Sit ups
15 G2O 115/75
15 Deficit push ups
30 Sit ups
21 G2O 95/65
15 Deficit push ups
30 Sit ups
Merry Christmas
12 day’s of crossfit
1 hand stand push up
2 squats
3 thruster 95/65
4 pull up
5 burpee
6 t2b
7 wall balls
8 kb swings
9 double unders
10 overhead lunges 45/25
11 hang cleans 95/65
12 push press 95/65
21/18/15/12/9/6/3
SDLHP 70/53
Box jump 24/20
Christmas Party Friday 21st 6:30 at the gym. Food, Drinks, and FUN!!
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