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5 min AMRAP

30 Burpees

WOD

7 Rounds 

11 Overhead squats 

7 Pull Ups

Complete 30 burpees and then rest time left before starting the 7 rounds of overhead squat and pull ups 

Skill: Burgner/Squat Snatch

After Party: 3 rounds 50 mtn climbers/ 150m waiter carry 35/26