Forging Elite Fitness & High Fives


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(909) 213-5422

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At Block CrossFit, we believe in the power of the CrossFit community.  We believe that CrossFit improves not just your physical fitness but also your life in general.

Many (if not most) of us come from non-athletic backgrounds.  But in the CrossFit community, we care less about our differences and more about our similarities.  We remember what it was like to do our first CrossFit workout.  We remember how humiliating it was to realize we might finish last.  But we also remember how everyone stuck around to cheer for us and give us high-fives when we finished…and how that made us feel like, somehow, we had won.

Block CrossFit started in a backyard in Redlands, CA with little more than passion, some homemade equipment, and a few friends.  We officially opened a box in Redlands in 2012 and have since watched our members get fitter, make friends, enter competitions, and generally have fun.  We’ve had regular Friday night BBQs, wedding and birthday celebrations, movie nights, and so on.

Gaining strength, power, speed, and flexibility is great. Gaining them with a bunch of friends is better.

Today’s WOD
November 28, 2014 Block Friday!!! Classes start at 3:30pm

3 rounds w/partner
10 Hspu 
20 Knees to elbow
30 Ring dips (advanced muscle up height on rings)
40 Air squats
50 DB push press 35/25 
100m Overhead plate carry

Block Strength/Active Recovery Day

Aerobic Restoration
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.