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Lots of Classes Up to 9 Group Classes a Day!

Forging Elite Fitness & High Fives


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At Block CrossFit, we believe in the power of the CrossFit community.  We believe that CrossFit improves not just your physical fitness but also your life in general.

Many (if not most) of us come from non-athletic backgrounds.  But in the CrossFit community, we care less about our differences and more about our similarities.  We remember what it was like to do our first CrossFit workout.  We remember how humiliating it was to realize we might finish last.  But we also remember how everyone stuck around to cheer for us and give us high-fives when we finished…and how that made us feel like, somehow, we had won.

Block CrossFit started in a backyard in Redlands, CA with little more than passion, some homemade equipment, and a few friends.  We officially opened a box in Redlands in 2012 and have since watched our members get fitter, make friends, enter competitions, and generally have fun.  We’ve had regular Friday night BBQs, wedding and birthday celebrations, movie nights, and so on.

Gaining strength, power, speed, and flexibility is great. Gaining them with a bunch of friends is better.

Today’s WOD
July 3, 2015 Partner Wod?

100 Sit-ups

Run 400m w/plate (45)

Then

10 Rounds

6 Sdlhp 70/53

4 Toes 2 Bar

Then

100m Overhead plate carry (45)

22 Slam ball 50/30

Run 400m w/plate (45)

*Partner version available if you dare

Block Strength

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.

.
Every two minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Front Squat + Jerk

Build to today’s heaviest set.
“Kill Cliff Granite Games Qualifier Week 3”
Complete as many rounds and reps as possible in 17 minutes:
50 Calorie Row
50 Wall Ball Shots (20 lbs to 10′/14 lbs to 9′)
50 Shoulder to Overhead (115/85 lbs)
50 Box Jumps (24″/20″)
Three sets of:
Sumo-Semi-Stiff Leg Deadlifts x 8 reps
Rest as needed
Stationary Dips x 20-30 reps
Rest as needed